Form Fitness & Function

“Move stronger, smarter and injury-free!” Mission We teach lifelong skills to rediscover natural lightness, flexibility and strength, to regain natural curiosity and potential, and to retain the strength and ability to meet the challenges of 21st Century living with confidence. Description We offer affordable Human Ergonomics based on Pilates and Alexander methods, both for individuals and families. We also provide coaching and training programs for runners. Importantly, we work with older adults, as well as with adults living with chronic conditions such as Long COVID, Parkinson’s, Stroke survivors, and other neurological conditions. For corporate clients, we offer Performance Coaching and Change Management consulting services. All services are delivered In Studio, On Site, or unique Live-Stream via Zoom. Rediscover natural lightness, flexibility and strength. Rediscover natural curiosity & potential. Gain the skills and strategies to meet Change. We want you to be your Best Self not just for one hour’s workout, one day at your office, one round of golf, or one 10K race, but for daily life for the rest of your life.