F45 Training Winston-Salem

F45 Training is functional group fitness, with the effectiveness and attention of a certified personal trainer.  Our workouts are designed for everybody: all abiltes and all ages.  We are more than just a gym, we are the total wellness solution. With 5,000+ dynamic, energy-packed movements, all of which can be progressed and/or modified, we are the workout you always wanted with the team you didn’t know you needed.  With each 45-minute workout, you will leave feeling empowered and supported by our certified coaches and our community.