Dhanya Wellness

Learn new ways to meet the challenges and demands of everyday life.

Dhanya Wellness works to promote emotional healing and encourage people to develop a healthy lifestyle by teaching them how to awaken awareness, compassion, and wisdom through the practice of Mindfulness and Meditation.

Meditation is one of the best tools we have to counter the brain’s negativity bias, release accumulated stress, foster positive experiences and intentions, and enjoy the peace of present moment awareness. Having a regular meditation practice produces tangible benefits for mental and physical health, including decreasing blood pressure and hypertension, lowering cholesterol levels, reducing production of “stress hormones”, improving immune function, memory and attention, changing unhealthy habits, and decreasing anxiety, depression, and insomnia.

Services include specific breathing techniques, relaxation practices and guided meditations to –

• Address frustration, stress, anger, fear, anxiety, grief, trauma, depression, chronic pain, diabetes, blood pressure, hypertension, insomnia, and strengthen immune system.
• Improve memory and attention and develop clarity of mind.
• Understand existing thought and behavior patterns, and cultivate new ones where required.
• Cultivate forgiveness and positive attitude.