Core Reset Community

Core Reset Community™

Welcome to Core Reset Community™, offering Move & Create™, a short virtual wellness program that combines gentle Pilates-inspired movement with intuitive drawing to support presence, creativity, and mindful connection.

Move & Create™ is a weekly guided practice of about 10 minutes that invites participants to pause during their busy day and reconnect with themselves through gentle Pilates-inspired movement, breath, and intuitive drawing.

Each session begins with a brief intuitive drawing reflection exploring perspectives such as presence or curiosity, followed by gentle Pilates-inspired movement and intuitive drawing. No prior Pilates or art experience is needed.

Program details: virtual format, approximately 10 minutes per session, weekly sessions, materials needed: a chair, a table, a piece of paper of any size, and any pen or pencil.

Suitable for workplace wellness programs, employee well-being initiatives, community organizations, educational settings, and virtual wellness events.

About the facilitator: Sabina Harte is a visual artist, community-engaged art practitioner, and certified Pilates educator. She holds a Master of Fine Arts in Visual Art and created Move & Create™ to bring together her passions for movement, creativity, and presence.