Christine Smothers' Fitness and Wellness

Working Toward Wellness

Providing fitness and wellness programs to individuals, groups, and corporations educating on the importance of just moving and what we eat is the guiding force to how we feel.  Whether it is sport performance, weight loss, or just wanting to feel better. Empowering clients to make long and lasting changes to overall health.  Programs being offered include one-on-one training, group, or corporate boot camps.  In addition, nutritional guidance, ways to manage stress, strength, and cardiovascular conditioning.