chiomzy LLC

I’m passionate about helping women and organizations create lasting wellness—one habit, one breath, one conversation at a time.

As a Registered Nurse, Board Certified Health & Wellness Coach, trauma-informed yoga teacher, and wellness educator, I support individuals and teams in building healthier lives using the proven pillars of lifestyle medicine: nutrition, movement, stress management, positive connection, restorative sleep, and avoiding toxic substances.

Whether I’m leading a corporate wellness workshop, guiding a stretch-and-breathe session for busy professionals, or speaking to a room full of women ready to reclaim their energy and peace—I meet people where they are. My approach blends clinical knowledge with real-life strategies, making wellness feel accessible and doable for everyone.

Through accessible yoga, interactive classes, and engaging talks, I aim to make wellness something we live—not just something we think about. I’ve been honored to speak at events including TEDx, business summits, and health workshops focused on women’s health, burnout recovery, and everyday self-care.

If you’re looking for a wellness partner who brings heart, science, and strategy to the table—I’d love to connect.