CBT Reflections

Counseling is a process by which a person can learn to see challenges, experiences and feelings in a new way. The difficulty of this journey depends greatly on how long a person has been perceiving life in ineffective ways. Perception really is the key ingredient in determining whether a person’s existence is happy or frustratingly difficult. While challenges are common to all people, perceptions of those challenges either help or hurt the process of discovering solutions. Everyone has the ability to perceive things in healthy and effective ways, and I’m here to help you discover, recover or uncover your ability.