Body and Soul Coaching

Lisa is the most sought-after expert on helping professional men & women crush their weight loss goals in a naturally progressive way that boosts metabolism, burns belly fat and keeps it off.
 
Through her signature, 5 step formula, combining fitness, nutrition, and mindset, you will finally get the results you’ve been struggling to get on your own without deprivation diets or spending hours in the gym.
 
Instead, she’ll teach you how to enjoy the journey and let go of limiting beliefs that have been holding back. So that now you can move forward with confidence in all aspects of your life.
 
 
Being able to offer these coaching programs online gives you the flexibility to work out at a time that fits your schedule. And having virtual coaching sessions helps you to fit them into your busy day since you don’t have to worry about travel time! 
 
All programs follow her 3 Pillars of Weight Loss Success:
 
habit Based Nutrition: So that you create a lifestyle not a diet which means you learn how to eat for your body and your lifestyle. 
 
Progress Overload Training: So that each workout you perform is setting you up for the next, while keeping you injury-free. Because who has time for injuries? All programs are professionally designed to help you lose body fat and build muscle
 
Banishing Limiting Beliefs: This is what pulls it all together. The roadblocks we create will keep up fighting an uphill battle unless we learn how to turn this around. Lisa provides the tools you need to make this happen.
 
And that’s just the beginning. Her powerful online client portal tracks all your progress and delivers all your coaching material so that you know when you’re on track and when we need to make some changes. Couple that with the ultimate in client support and you know you’re going to succeed.