Stretching and Stress by Curves
Stretching and Stress by Curves
6 Weeks of Content and Coaching
This is a Virtual Workshop
We will travel 0-25 Miles beyond 76710
Stretching is the 3rd component to a complete workout along with strength training and cardio. It’s also often the most skipped portion because many do not understand its true benefits. Stretching after a workout helps your body cool down. By focusing on each stretch, your heart rate and breathing can safely return to normal. Stretching also prolongs the fat burning that occurs throughout your workout.
Recent studies have shown that in the past 10 years people have become more inactive than ever. We are spending an average of 10 hours a day sitting leading to poor posture and tight muscles. Regular stretching helps keeps muscles long, lean, healthy and flexible and may also help reduce pain. Without stretching, muscles become shorten and tight. This leads to a shortened range of motion and joint misalignment; therefore your muscles will not work effectively. When your body is misaligned, it also becomes more difficult for nutrients to move throughout your body.
The Curves Stretching and Stress Management is a self-paced class that you can do from the comfort of your own home. Once a week, you’ll meet with your Curves Coach at your local club to review what you have learned, demonstrate the exercise skills you’ve mastered, and help answer any questions you have. Your coach will become a trusted, valuable partner in helping you develop valuable health and fitness skills so that you can live a healthier, more rewarding life.
A Fresh Look at Curves – 28 years of Fitness Innovation
New membership options expand the appeal of this time-tested workout
Curves is one of the largest chains of fitness clubs for women in the world, famous for its 30-minute circuit with a coach that works every major muscle group with strength training, cardio and stretching. Curves Specialty Classes/Circuits focus on providing strength, balance, and flexibility through categories like Balance, Body Basics, Cardio, and Boxing.
In addition to our 30-minute full body workout in-club, Curves now has more membership options.
MyCurves On Demand
The innovative MyCurves On Demand at-home workout replicates the traditional Curves full body workout using a resistance band in place of the equipment found in clubs. Curves members can stream their workout from any smart device. New content is added regularly, and members can choose lower to higher-intensity workouts in categories such as Balance, Body Basics, Cardio, and Boxing.
MyCurves On Demand + Coaching Membership
In response to member feedback and a changing social environment, Curves expanded the MyCurves On Demand program to create MyCurves On Demand + Coaching. This option includes the benefits of live, one-on-one weekly virtual coaching. Members can work out from the comfort of their own homes and still have the support and guidance of a Curves coach.
Health and Wellness Education Series
Curves believes in educating members on how to make improvements in their lifestyle. Courses such as Balance and Posture, Stretching and Stress Management, Nutrition and Weight Management, and more, provide the most recent research on important health topics. Courses include dynamic e-learnings, weekly content review, and an extensive library of functional exercises. The Nutrition and Weight Management Program includes recipes, meal plans, and education to help build healthy habits for life.
Curves Strong Apps
The Curves Strong apps provide a variety of new features to connect and engage with the Curves brand and their local club. Members can schedule appointments, book workouts, track progress, purchase products, and more through the easy-to-navigate apps.
For 28 years, Curves has been a leader in women’s fitness, helping millions of women get stronger and healthier. Curves mission is to strengthen women by providing fun, fast, and safe programs to help women reach their health and fitness goals. Curves is one of the largest chains of fitness clubs for women in the world, famous for its 30-minute circuit with a coach that works every major muscle group with strength training, cardio and stretching. Curves Specialty Classes/Circuits focus on providing strength, balance, and flexibility through categories like Balance, Body Basics, Cardio, and Boxing. The Curves Nutrition & Weight Management Program promotes balanced and sustainable nutrition education designed to help decrease body fat, increase lean muscle mass, and improve metabolism when followed with the Curves workout. MyCurves On Demand brings the Curves trusted 30-minute workout to your own home. Led by real Curves coaches and developed by Curves program experts, MyCurves On Demand is accessible anytime, anywhere on your favorite smart device. The Curves Health & Wellness Education Series provides members with education on important health topics impacting women of all ages, so they can make improvements for their own health and wellbeing. For more information on any of Curves program offerings, please visit www.curves.com.