Stressed? Jump Start Your Stress Management Self-Care Practice With These Tips!

Stressed? Jump Start Your Stress Management Self-Care Practice With These Tips!



Per Seat

Saturday, Nov 20, 2021

12:00 PM

1:00 PM


This is a Virtual Workshop

We will travel 0-25 Miles beyond 11209

Wellness Workshop DescriptionSchedule This Workshop

This is a virtual audience participation hour of self-care.  Activities include deep breathing, full-body stretching, music therapy, aromatherapy

Download the Healthy Living Coach™ app to complete the registration, .     

On the app, go to workshop.

In preparation:

lavender-scented hand lotion

Earphone/buds to cancel the outside noise

Wear comfortable sneakers

Wear loose-fitted comfortable attire.

Cost Description: Accepting PayPal, Cash app, Zelle


About The HostContact Provider

Are you an employer seeking to provide your valued amazing employees with online Self-Care and Wellness program options? Great! please read on! Some programs are app based, others are hybrid of app with virtual.

The founder, Charity Francis-Munson is both a healthcare and fitness professional with more than 10 years of experience caring for clients struggling with Obesity & other health conditions.

She earned her masters and advanced practice FNP degree in family health and training in Obesity management at Columbia University.

She is also an experienced Certified Health Coach, NASM Certified Personal Trainer and Certified Group Fitness Instructor.

Charity has an infectious passion for motivating others to make sustainable  self-care and healthy lifestyle choices.

Pre-diabetic? Overweight? Obesity? Sleep apnea?  Hyperlipidemia? painful joints?. It’s time for lifestyle behavior change. It’s time to contact Healthy Living Coach™!

Have health insurance? Yes, tell your health care provider to fax in a referral to 347-673-6988.

Download the app and get started today! 

Why choose Healthy Living Coach™ for your online coaching for gut health, sleep quality, mindfulness, work-life balance, stress management, healthy meals & regular exercise?

*Experience of 10+yrs
*Consistent outcomes
*Accountability 5 days a week
*App chat daily with coach
*Feedback in real time
*Accepts health insurance
* Accepts:Splitit, affirm & PAYPAL CREDIT
*Certified Health Coach
*NASM Certified Personal trainer
*Weight loss expert
*Online & convenient
*Eat your food- no starving
*Full meals – No juicing
*Motivational Interviewing
*Self Care Holistic approach

*Employee wellness program
*12 Week coaching plan
*Self Care coaching
*Live Online fitness classes
*Small group & personal training

*Why download the app?
Free *coaching + *classes + * self care forum + *daily healthy living tips + daily motivation, + daily Inspiration.

Download the Healthy Living Coach™ app on Google play, Apple store, or

*WhatsApp: 929-213-7289

Social media
*Facebook: @healthylivingcoachusa
*Instagram: @healthy_living_coach
*Twitter: @healthcoachCPT
*YouTube: Healthy living coach USA

Schedule This Workshop