Pelvic Floor by Curves
Pelvic Floor by Curves
6 Weeks of Content and Coaching
This is a Virtual Workshop
We will travel 0-25 Miles beyond 76710
The pelvic floor is one of the muscles that make up the core. Strong core muscles not only support your internal organs but also aid in mobility. These muscles, particularly the pelvic floor, must be strong so they can support your bladder, uterus, and bowel. Weak pelvic floor muscles can lead to incontinence and/or organ prolapse.
The National Association of Continence completed a survey in early 2019 found that 48% experience incontinence all the time and found that 51% of those that have incontinence no longer exercise for fear of leaking. Studies have also indicated that around a third of women have urinary incontinence and up to a tenth have fecal incontinence after childbirth.
For years, it was thought that incontinence was an inevitable consequence of getting older, experiencing childbirth, or previous surgical procedures. This was not a topic that was openly discussed even with primary care physicians and therefore, many thought this was something they would just have to deal with. This prevented many from maintaining an active lifestyle. Over the past few years, the conversation has opened up and research has shown this is something that, depending on the severity, can be treated through physical therapy, corrective exercises, or surgery. This class from Curves will help to educate and challenge you physically, so you can live your best life your #CurvesStrong Life.
Curves Strengthen Your Pelvic Floor course is a self-paced pelvic exercise class that you can do from the comfort of your own home. Once a week you will meet with your Curves Coach at your local Curves women’s gym to review what you have learned, practice pelvic floor exercises, and help answer any questions you may have. Your coach will become a trusted, valuable partner in helping you develop health and fitness skills so that you can live a healthier, more rewarding life.
A Fresh Look at Curves – 28 years of Fitness Innovation
New membership options expand the appeal of this time-tested workout
Curves is one of the largest chains of fitness clubs for women in the world, famous for its 30-minute circuit with a coach that works every major muscle group with strength training, cardio and stretching. Curves Specialty Classes/Circuits focus on providing strength, balance, and flexibility through categories like Balance, Body Basics, Cardio, and Boxing.
In addition to our 30-minute full body workout in-club, Curves now has more membership options.
MyCurves On Demand
The innovative MyCurves On Demand at-home workout replicates the traditional Curves full body workout using a resistance band in place of the equipment found in clubs. Curves members can stream their workout from any smart device. New content is added regularly, and members can choose lower to higher-intensity workouts in categories such as Balance, Body Basics, Cardio, and Boxing.
MyCurves On Demand + Coaching Membership
In response to member feedback and a changing social environment, Curves expanded the MyCurves On Demand program to create MyCurves On Demand + Coaching. This option includes the benefits of live, one-on-one weekly virtual coaching. Members can work out from the comfort of their own homes and still have the support and guidance of a Curves coach.
Health and Wellness Education Series
Curves believes in educating members on how to make improvements in their lifestyle. Courses such as Balance and Posture, Stretching and Stress Management, Nutrition and Weight Management, and more, provide the most recent research on important health topics. Courses include dynamic e-learnings, weekly content review, and an extensive library of functional exercises. The Nutrition and Weight Management Program includes recipes, meal plans, and education to help build healthy habits for life.
Curves Strong Apps
The Curves Strong apps provide a variety of new features to connect and engage with the Curves brand and their local club. Members can schedule appointments, book workouts, track progress, purchase products, and more through the easy-to-navigate apps.
For 28 years, Curves has been a leader in women’s fitness, helping millions of women get stronger and healthier. Curves mission is to strengthen women by providing fun, fast, and safe programs to help women reach their health and fitness goals. Curves is one of the largest chains of fitness clubs for women in the world, famous for its 30-minute circuit with a coach that works every major muscle group with strength training, cardio and stretching. Curves Specialty Classes/Circuits focus on providing strength, balance, and flexibility through categories like Balance, Body Basics, Cardio, and Boxing. The Curves Nutrition & Weight Management Program promotes balanced and sustainable nutrition education designed to help decrease body fat, increase lean muscle mass, and improve metabolism when followed with the Curves workout. MyCurves On Demand brings the Curves trusted 30-minute workout to your own home. Led by real Curves coaches and developed by Curves program experts, MyCurves On Demand is accessible anytime, anywhere on your favorite smart device. The Curves Health & Wellness Education Series provides members with education on important health topics impacting women of all ages, so they can make improvements for their own health and wellbeing. For more information on any of Curves program offerings, please visit www.curves.com.