Wellness Workshop DescriptionSchedule This Workshop

Over the past 30 years, there has been a lot of conflicting information about what we should and shouldn’t be eating for weight loss and optimum health. In that same time frame, obesity rates have skyrocketed. Most fad diets have focused on restricting or eliminating certain food groups such as fats or carbohydrates.

With most weight loss plans, a majority of the weight loss is in the form of water weight and muscle mass. Muscle is the most metabolically active tissue in the body, meaning the more muscle you have the more calories you are burning. Losing muscle means you are burning fewer calories and slowing your metabolism down. A slower metabolism will make losing weight difficult and sustaining weight loss nearly impossible.

For the past 20 years, Dr. Kreider at Texas A&M University has been studying the Curves Nutrition Program. His research found that healthy eating, the right combination of protein, carbohydrates and fats, combined with a complete exercise program such as Curves, protects muscle mass and ensures that up to 95% of the weight loss is in the form of fat.

The Curves Nutrition Program is a three phase approach to weight loss that will help build healthy eating and exercise habits for life. Throughout this, you will also learn about the importance each macronutrient plays on your health, the importance of vitamins and minerals as well as reading food labels.

This program is self-paced and can be done from the comfort of your own home. Then, once a week you will meet with your Curves Coach at your local club to review what you have learned and help answer any questions you have. Your coach will become a trusted, valuable partner in helping you develop healthy habits.

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A Fresh Look at Curves – 28 years of Fitness Innovation

New membership options expand the appeal of this time-tested workout

Curves is one of the largest chains of fitness clubs for women in the world, famous for its 30-minute circuit with a coach that works every major muscle group with strength training, cardio and stretching. Curves Specialty Classes/Circuits focus on providing strength, balance, and flexibility through categories like Balance, Body Basics, Cardio, and Boxing.

In addition to our 30-minute full body workout in-club, Curves now has more membership options.

MyCurves On Demand

The innovative MyCurves On Demand at-home workout replicates the traditional Curves full body workout using a resistance band in place of the equipment found in clubs. Curves members can stream their workout from any smart device. New content is added regularly, and members can choose lower to higher-intensity workouts in categories such as Balance, Body Basics, Cardio, and Boxing.

MyCurves On Demand + Coaching Membership

In response to member feedback and a changing social environment, Curves expanded the MyCurves On Demand program to create MyCurves On Demand + Coaching. This option includes the benefits of live, one-on-one weekly virtual coaching. Members can work out from the comfort of their own homes and still have the support and guidance of a Curves coach.

Health and Wellness Education Series
Curves believes in educating members on how to make improvements in their lifestyle. Courses such as Balance and Posture, Stretching and Stress Management, Nutrition and Weight Management, and more, provide the most recent research on important health topics. Courses include dynamic e-learnings, weekly content review, and an extensive library of functional exercises. The Nutrition and Weight Management Program includes recipes, meal plans, and education to help build healthy habits for life.

Curves Strong Apps

The Curves Strong apps provide a variety of new features to connect and engage with the Curves brand and their local club. Members can schedule appointments, book workouts, track progress, purchase products, and more through the easy-to-navigate apps.

ABOUT CURVES

For 28 years, Curves has been a leader in women’s fitness, helping millions of women get stronger and healthier. Curves mission is to strengthen women by providing fun, fast, and safe programs to help women reach their health and fitness goals. Curves is one of the largest chains of fitness clubs for women in the world, famous for its 30-minute circuit with a coach that works every major muscle group with strength training, cardio and stretching. Curves Specialty Classes/Circuits focus on providing strength, balance, and flexibility through categories like Balance, Body Basics, Cardio, and Boxing. The Curves Nutrition & Weight Management Program promotes balanced and sustainable nutrition education designed to help decrease body fat, increase lean muscle mass, and improve metabolism when followed with the Curves workout. MyCurves On Demand brings the Curves trusted 30-minute workout to your own home. Led by real Curves coaches and developed by Curves program experts, MyCurves On Demand is accessible anytime, anywhere on your favorite smart device. The Curves Health & Wellness Education Series provides members with education on important health topics impacting women of all ages, so they can make improvements for their own health and wellbeing. For more information on any of Curves program offerings, please visit www.curves.com.