Integrating Self-Care into Jam-Packed Schedules

Integrating Self-Care into Jam-Packed Schedules

Premiere Wellness


Per Workshop

1 hour

This is a Corporate Workshop, we come to you!

We will travel 0-100 Miles beyond 27615

Wellness Workshop DescriptionSchedule This Workshop

Self-care is a critical part of a fulfilled, productive life.  Yet your day is already crammed full with work demands, school activities, attending sporting events, and caring for your family.  How do you find the time to adopt the practices you know are valuable for your well-being without feeling like you’re just trying to fit one more thing into an already jam-packed day?

During this presentation, you will learn:

  • The myth of self-care:  it’s not all bubble baths and massages
  • Why self-care is not optional when you’re working to attain peak performance
  • The 3 non-negotiables when it comes to your well-being in stressful times
  • Easy to adopt tools and strategies for incorporating self-care into your day

AV Needs: Screen, microphone, projector with HDMI connection.


About The HostContact Provider

Escape the cycle of surviving on caffeine and willpower with Dr. Susan Lovelle and Premiere Wellness, your partners in a healthy lifestyle transformation. Our personalized approach focuses on improving personal energy, maintaining optimal weight, and balancing hormones, equipping busy individuals to excel in every facet of their life.

We provide our effective and sustainable holistic health solutions through online courses, wellness products, workshops, and retreats.

Our corporate wellness division brings this same valuable experience into the workplace, allowing forward-thinking companies to improve corporate culture, health, and productivity in their employees.

Schedule This Workshop