Balance and Posture by Curves
Balance and Posture by Curves
6 Weeks of Content and Coaching
This is a Virtual Workshop
We will travel 0-25 Miles beyond 76710
Balance – it’s the ability to remain steady and maintain the body in a state of equilibrium. Balance helps you stand, walk, and move without falling. It’s what allows you to confidently climb stairs without holding on to a railing or walk on uneven surfaces like sand. Balance is an important part of functional fitness, but it’s often a skill that many people overlook and is therefore underdeveloped or will eventually begin to decline over time.
There are many factors that can lead to the decline of balance as we age. Impaired vision, the effects of certain medications, muscle atrophy, and more, can affect proper balance and lead to falls and injury. In fact, one in every three adults aged 65 and older fall each year.1 People who have suffered a fall are 2 to 3 times more likely to fall again. 1 And 1 out of every 5 falls results in a serious injury such as a broken bone or head injury.2
The good news is that it’s not too late to start making changes that can lead to improvements in balance and posture. Curves’ 6 Weeks to Better Balance and Posture class will take you through guided exercises geared to help you improve your balance. There is a different focus each week, ranging from posture and center of gravity, to core strength, proprioception and equilibrium.
The Curves’ 6 Weeks to Better Balance and Posture is a self-paced class that you can do from the comfort of your own home. Then once a week, you’ll meet with your Curves Coach at your local club to review what you have learned, demonstrate the exercise skills you’ve mastered, and help answer any questions you have. Your coach will become a trusted, valuable partner in helping you develop valuable health and fitness skills so that you can live a healthier, more rewarding life.
A Fresh Look at Curves – 28 years of Fitness Innovation
New membership options expand the appeal of this time-tested workout
Curves is one of the largest chains of fitness clubs for women in the world, famous for its 30-minute circuit with a coach that works every major muscle group with strength training, cardio and stretching. Curves Specialty Classes/Circuits focus on providing strength, balance, and flexibility through categories like Balance, Body Basics, Cardio, and Boxing.
In addition to our 30-minute full body workout in-club, Curves now has more membership options.
MyCurves On Demand
The innovative MyCurves On Demand at-home workout replicates the traditional Curves full body workout using a resistance band in place of the equipment found in clubs. Curves members can stream their workout from any smart device. New content is added regularly, and members can choose lower to higher-intensity workouts in categories such as Balance, Body Basics, Cardio, and Boxing.
MyCurves On Demand + Coaching Membership
In response to member feedback and a changing social environment, Curves expanded the MyCurves On Demand program to create MyCurves On Demand + Coaching. This option includes the benefits of live, one-on-one weekly virtual coaching. Members can work out from the comfort of their own homes and still have the support and guidance of a Curves coach.
Health and Wellness Education Series
Curves believes in educating members on how to make improvements in their lifestyle. Courses such as Balance and Posture, Stretching and Stress Management, Nutrition and Weight Management, and more, provide the most recent research on important health topics. Courses include dynamic e-learnings, weekly content review, and an extensive library of functional exercises. The Nutrition and Weight Management Program includes recipes, meal plans, and education to help build healthy habits for life.
Curves Strong Apps
The Curves Strong apps provide a variety of new features to connect and engage with the Curves brand and their local club. Members can schedule appointments, book workouts, track progress, purchase products, and more through the easy-to-navigate apps.
For 28 years, Curves has been a leader in women’s fitness, helping millions of women get stronger and healthier. Curves mission is to strengthen women by providing fun, fast, and safe programs to help women reach their health and fitness goals. Curves is one of the largest chains of fitness clubs for women in the world, famous for its 30-minute circuit with a coach that works every major muscle group with strength training, cardio and stretching. Curves Specialty Classes/Circuits focus on providing strength, balance, and flexibility through categories like Balance, Body Basics, Cardio, and Boxing. The Curves Nutrition & Weight Management Program promotes balanced and sustainable nutrition education designed to help decrease body fat, increase lean muscle mass, and improve metabolism when followed with the Curves workout. MyCurves On Demand brings the Curves trusted 30-minute workout to your own home. Led by real Curves coaches and developed by Curves program experts, MyCurves On Demand is accessible anytime, anywhere on your favorite smart device. The Curves Health & Wellness Education Series provides members with education on important health topics impacting women of all ages, so they can make improvements for their own health and wellbeing. For more information on any of Curves program offerings, please visit www.curves.com.