About

My mission is to help each woman find balance in all areas of her life, boldy use her voice, and proudly take up space. I believe in healing body/mind/spirit and use techniques such as holistic life, wellness & spiritual coaching combined with various styles of yoga, pilates, meditation and mindfulness to offer a well-rounded and unique experience of personalized healing and growth. My experience as a former cliniclal psychologist specializing in trauma informs and adds depth to my work. 

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